Sahibzada Ajit Singh Nagar, September 25, 2024: CM's Yogashala in the district is successfully motivating people to adopt a healthy lifestyle. People of all age groups are benefiting from it.
According to district coordinator Pratima Dawar, yoga classes are being held in Kargil Park in Sector 71 of Mohali for more than a year. In which children, old people and young people are participating.
Yoga instructor Jagmeet Singh said that from 7 to 8 in the morning, during a one-hour class every day, people are being taught the necessary yoga postures to relieve joint pain, relieve back pain and keep the body fit.
He said that apart from some daily yoga asanas, special asanas are made for the participants in the yoga camp according to their physical needs.
Darshan Singh Rathore (80), Gurvinder Singh (50), Manmohan Singh (50), Abhishek Sharma (40), Harvinder Kaur (50), Manpreet Kaur (40) who come daily in these camps Yoga camps have completely changed their daily routine and now yoga practice has become a part of their daily life.